Maintaining a healthy weight is important for everyone. It can help prevent problems like heart disease, diabetes, and high blood pressure. It also gives you more energy, helps you sleep better, and makes everyday activities easier.
What weight should I be?
Healthy weight isn’t one-size-fits-all. It depends on factors like height, age, and overall health. Your doctor can calculate and discuss what a healthy range looks like for you. Together, you can set realistic goals that work for you.
Work with your doctor
Managing your weight is personal; having a doctor by your side can make all the difference. At Denver Harbor Family Health Center, our healthcare team will work with you to:
- Understand what a healthy weight means for you.
- Address challenges that affect weight, like stress, medications, hormonal changes, and underlying conditions.
- Create a personalized plan for better nutrition, activity, and habits.
- Explore safe options for weight management, including medications if needed.
- Monitor your health with regular check-ins to track your progress and catch any health issues early.
Answers to common questions about weight
What is the connection between height and weight?
Height plays a big role in determining what a healthy weight might look like. Tools like BMI (Body Mass Index) charts can provide guidance, but remember that health is more than numbers. Muscle mass, bone density, and other factors are also important. Your doctor can help you understand how height and weight relate to your overall health.
Are weight loss drugs safe?
Weight loss medications can be an option for some people. They are safest when prescribed by a doctor who monitors your progress. Your doctor will consider your overall health, potential side effects, and whether medication is a good option for you.
Will eating healthy help me lose weight?
Eating healthy foods can help with weight loss if you also pay attention to portion sizes. It’s about eating more fruits, vegetables, whole grains, and lean proteins while cutting back on sugar, fried foods, and junk snacks. A doctor or dietitian can help you plan meals that work for you.
Call to schedule an appointment
Taking the first step is easy! Call us and and make an appointment.
Let’s work together to help you feel your best!
