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Free nutrition classes start on October 27th — register now!

Sign up today! Call Anna Estrada at 832-742-9218 to register.

Presenter Ana Hernandez with Texas A&M AgriLife Extension Services

Learn to make small changes and get big results

You’re invited to take the fall 2022 series of nutrition classes at Vecino’s Denver Harbor Family Health Center! The classes will be presented in Spanish, and all are welcome. (Please let us know if you are interested in taking the classes in English.)

Join us; it’s FREE and lots of fun. Let’s exercise together and learn how to cook healthy food that tastes great! You’ll get free books, cooking recipes, and more!

Many people enjoy the classes so much that they sign-up again, so don’t wait to reserve your spot by calling Anna Estrada at 832-742-9218.

Nutrition class topics

Through the series, you will explore how to:  

  • Cook more meals and snacks at home
  • Eat more fruits and vegetables
  • Be more active with your family
  • Reach and/or stay at a healthy weight
  • Save money on groceries
  • Control portion size
  • Have more energy
  • Keep food safe.

Nutrition class schedule

All classes are held on Thursday mornings from 10 am to noon beginning October 27 in the Denver Harbor Family Health Center’s community meeting room.

  • Thursday, October 27
  • Thursday, November 3
  • Thursday, November 10
  • Thursday, November 17
  • Thursday, December 1
  • Thursday, December 8

    There is no charge to participate, it’s free!

    Call Anna Estrada at 832-742-9218 or complete the form below to sign up and for more information.

    I'm interested in the free nutrition classes!

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    Graduates of Spring 2019 Nutrition Class Series at Vecino’s Denver Harbor Clinic presented by Texas A&M AgriLife Extension

    Winter 2022 Health News from Vecino Health Centers

    In celebration of National Nutrition Month, Dr. Enjoli Benitez is sharing her favorite lentil soup recipe! 

    You’ll find it and more in the first issue of Shine! Health News from Vecino Health Centers. It is available to view and download now in English and Spanish.