Health tips just for women

Women need at least seven hours of sleep each night to feel rested. Not getting enough sleep can significantly impact your overall health, mood, and energy levels. To improve your sleep, consider these tips:

• • Avoid caffeine after 2 p.m.
  • Establish a consistent sleep schedule
  • Keep screens out of the bedroom
  • Avoid heavy meals before bedtime

Well-woman exams, or women’s wellness visits, are preventive medical checkups for women. Unlike a doctor’s appointment when you are sick, these visits focus on evaluating your whole-body health to catch health issues early before they become a bigger problem. Well-woman exams usually include a physical evaluation, a pelvic and breast exam, and a conversation with your doctor or nurse about any health concerns you may have. 

Women’s health services are available at Airline Children & Women’s Health Center and Denver Harbor Family Health Center. 

A balanced diet is the foundation of a healthy life, regardless of size. So, instead of categorizing food as “healthy” or “unhealthy,” focus on nourishing your body with foods that provide lots of vitamins, minerals, and nutrients. 

There’s no need to deprive yourself of your favorite foods to maintain a nutritious diet. Try adding nutritious elements to your meals, like a salad before dinner or a piece of fruit with your breakfast. 

Canned, frozen, or dried fruits and vegetables are just as healthy as fresh produce – opt for ones with little or no added sugar and salt.

Physically active women tend to have a lower risk of developing chronic health conditions like heart disease and diabetes.

.Even if you only have ten minutes, make it a point to move your body daily. Take the stairs as often as possible, play with your kids, or go for an early morning or evening walk around the block. Regular physical activity will go a long way toward supporting your physical and mental health now and in the future